How To Figure Your Daily Caloric Needs

You might have the greatest workout program in the world. But if your nutrition is off, you’re not going to get the body you want.

Shouldn’t I just starve myself to lose weight? Can’t skinny dudes just eat everything in sight?

It’s more complicated than that.

Supplements That Actually Work

Workout supplements are a billion-dollar industry. And so much of it is crap.

But in the sea of pricey pills and powders, a few things stand out in your quest to build a better body. Find out what works and why.

Don’t Be Fooled By Meal Frequency Myths

If you’re like most body-conscious people, you probably think you need to eat every 2.5 to 3 hours. That you need to eat small meals to “stoke the metabolic fire.” That if you go too long without protein, your metabolism will crash and your muscles will fall off. Wrong.

You don’t need to eat 6 meals small per day to get the body you want.

I Just Burned 500 Calories! (No, You Didn’t)

A lot of different factors decide how many calories you’re going to burn in a workout. And your gym’s cardio machines don’t know enough to give you a good reading.

Find out how to burn the most fat.