How to Set Powerful Fitness Goals You Can Achieve


Many body transformation efforts are missing one key ingredient: setting definitive goals.

Setting powerful fitness goals can mean the difference between mediocre outcomes and stunning results. These goal-setting strategies will help you get the most out of your training and diet efforts.

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Skinny Dudes: Here’s Why You’re Not Gaining Muscle Mass

Do you feel like you’re working your ass off in the gym and getting nowhere? Maybe you’ve made some gains, but you still have scrawny arms and a flat chest.

If you’ve ever used the words “hardgainer” or “poor genetics” to describe yourself, you know you have to be strategic in your training, and avoid these common pitfalls.

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How To Figure Your Daily Caloric Needs


You might have the greatest workout program in the world. But if your nutrition is off, you’re not going to get the body you want.

Shouldn’t I just starve myself to lose weight? Can’t skinny dudes just eat everything in sight?

It’s more complicated than that.

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Body Transformation Supplements That Work


If you spend much time in a shoppe that sells vitamins, or other “nutrition center,” you probably realize how much crap there is on the supplement market.

But if you know how to wade through the sea of hype, some supplements can help you greatly on your quest for a better body. Fortunately, in addition to the “extreme hardcore” labeling and bad font choices of supplement marketing, there’s a whole body of research to spell out the facts. Here’s what works, and why.

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Don’t Be Fooled By Meal Frequency Myths


If you’re like most body-conscious people, you probably think you need to eat every 2.5 to 3 hours. That you need to eat small meals to “stoke the metabolic fire.” That if you go too long without protein, your metabolism will crash and your muscles will fall off. Wrong.

You don’t need to eat 6 meals small per day to get the body you want.

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