Your personal training program begins with a comprehensive fitness assessment. Here we will find out exactly where you are and where you want to be. Your customized program is based on your goals and fitness level.

You will progress with a unique approach that employs traditional strength training, dynamic flexibility, stability & balance, and aerobic conditioning. This innovative style is designed to keep you moving, sweating and engaged. You’ll also get an on-your-own cardio program that fits into your life and keeps you moving forward.

Nutrition, rest and other lifestyle factors can make or break your quest for fitness. 1-on-1 coaching will take out the guesswork and keep you on the right track.

Training sessions take place at Peak Performance in NYC’s Flatiron District. Peak Performance is New York’s premiere private training facility.