Anthony Nehra Fitness
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*
" indicates required fields
Name
*
Your First Name
What is your main goal right now?
*
Lose Weight / Lose Fat
(You have more than 5 lb of fat to lose)
Lose Fat + Build Muscle
(You only have
5 lb or less
of fat to lose)
Build Muscle & Strength
(You’re already pretty lean)
Gender
*
Male
Femail
Other
Age
*
Please enter a number from
18
to
80
.
Height
*
4'10" (147.5cm)
4'11" (150cm)
5'0" (152.5cm)
5'1" (155cm)
5'2" (157.5cm)
5'3" (160cm)
5'4" (162.5cm)
5'5" (165cm)
5'6" (167.5cm)
5'7" (170cm)
5'8" (172.5cm)
5'9" (175.5cm)
5'10" (178cm)
5'11" (180.5cm)
6'0" (183cm)
6'1" (185.5cm)
6'2" (188cm)
6'3" (190.5cm)
6'4" (193cm)
6'5" (195.5cm)
6'6" (198cm)
6'7" (200.5cm)
6'8" (203cm)
6'9" (205.5cm)
6'10" (208.5cm)
Approximate Weight
*
120lb (54.5kg)
125lb (56.5kg)
130lb (59kg)
135lb (61kg)
140lb (63.5kg)
145lb (66kg)
150lb (68kg)
155lb (70.5kg)
160lb (72.5kg)
165lb (75kg)
170lb (77kg)
175lb (79.5kg)
180lb (81.5kg)
185lb (84kg)
190lb (86kg)
195lb (88.5kg)
200lb (90.5kg)
205lb (93kg)
210lb (95.5kg)
215lb (97.5kg)
220lb (100kg)
225lb (102kg)
230lb (104.5kg)
235lb (106.5kg)
240lb (109kg)
245lb (111kg)
250lb (113.5kg)
255lb (115.5kg)
260lb (118kg)
265lb (120kg)
270lb (122.5kg)
275lb (124.5kg)
On average, how often do you work out?
*
Sporadically
1-2 days/week
2-3 days/week
3-4 days/week
4-5 days/week
5+ days/week
How long have you been lifting weights?
It’s my first year
2-4 years
5 years+
Your daily activity level outside of the gym
*
Sedentary
Light
Moderately Active
Very Active
Please be honest with yourself here
How stressed are you?
*
Not very stressed
Moderate, but it's managed
I'm stressed out / high anxiety
How much sleep to you typically get?
*
Less than 6 hours/night
6-7 hours/night
7-8 hours/night
More than 8 hours/night
What's the main reason you want to accomplish this goal? What's your motivation?
Where should we send your personalized Strong Body Blueprint?
*