BUILD A STRONGER, LEANER BODY

I help guys 35+ get lean and build muscle without giving up their social life

Anthony Nehra, MS

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Featured Articles

Drinking alcohol doesn't have to make you fat. Or kill your muscle gains.

I'll tell you how to drink, party, and still achieve your fitness goals.

Bootcamps, spin classes, and starvation diets won't get you lean and strong.

Strength training will help you preserve lean mass in a caloric deficit, so can burn fat, stay strong, and keep your metabolism revved up.

Tracking your entire food intake is a daunting task. But a seemingly endless supply of apps and websites promise to make it easier.

I tried a handful of them to figure out the best and worst. Here are my favorites (and almost-favorites).

If you spend much time in a shoppe that sells vitamins, or other “nutrition center,” you see how much crap there is on the supplement market.

But if you know what to look for, a few key supplements can help drive your muscle mass gains.