Build a Stronger, Leaner Body
I help guys 40+ get lean and build muscle, without giving up your social life.
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Latest Articles
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Alcohol, Muscle, and Fat Loss: How to Get Drunk and Stay Fit
Booze doesn’t have to kill your gains. I’ll tell you how to drink, have a social life, and stay in peak shape.
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Here’s Why Strength Training is the Best Way to Lose Fat
Bootcamps and spin won’t get you beach ready. Strength training is how you get lean and look stacked.
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REVIEW: The Best Nutrition and Calorie Tracking Apps
Tracking your food intake can be daunting. Some apps make it easier, others are clunky. Here are my favorites (and almost-favorites).
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Muscle Building Supplements That Actually Work
Let’s be honest, most supplements are crap. But if you know what to look for, a few key supplements can help drive your muscle mass gains.