How I can help you lose fat, build lean muscle, and stop worrying about your diet
I’m Anthony Nehra, personal trainer, nutrition coach and fitness writer. I created this site to bring you the unbiased, no-BS info you need to get the body you want.
Who doesn’t want a stronger, leaner, hotter body? But like most people, you’re probably drowning in fitness information. And that program you copied from an Instagram fitness model isn’t working for you.
I help people lose fat, build lean muscle and transform their bodies, so you can quit the guesswork and get the body you want.
If you want customized workouts and a made-for-you nutrition plan, check out my Fitness & Nutrition Coaching program. Stop piecing together different plans from websites and magazines, and get on the fast track to your best body ever.
And if you just want to stay in the know, subscribe to get the best fitness advice delivered to your inbox. No SPAM ever. Just real-life, up-to-date workout and nutrition info that you can use!
I was a fat kid.
No sports. Lots of television. I used to ride my bike around town, but it was usually followed up with a candy bar.
One time I called to order a pizza after school. When I gave my address, the woman on the other end said, “I thought I recognized your voice.”
That’s a fat kid.
Around the end of high school, I almost graduated from a 36-inch waist to a 38. But the thought of jelly rolling into 38-inch (probably pleated) pants every day was too much. It was time to take action. So I put down the Big Mac(s) and got my fat ass to a gym.
I had no clue what I was doing. My workouts were always 2+ hours. I did a ton of cardio. I did the NYC triathlon.
I thought that if I run and swim (and run and swim) I’d finally get the ripped physique I was so desperate for.
It didn’t work.
I started lifting more and played around with different diets. Tried a bunch of workout plans from books and the internet. Gave up booze for a while. But nothing seemed to do the trick. I was going in circles — high reps, low reps, HIIT, more protein, carb cycling — always ending up in the same place.
In my mind, I had “tried everything.” But my “shitty genetics” were stacked against me. And I’d always have skinny arms and a leftover fat boy paunch.
I got tired of trying to figure it out by myself. I had wasted so much time and mental energy on fitness and meal plans, only to get lackluster results. It was time to get help.
So I got coaching. I learned from the smartest trainers I could find. I studied the meatheads and the scientists, put my ego aside and did the work. There was no more, “yeah but I’m an ectomorph so….” I listened to people smarter than me, and I did the fucking work.
It took some coaching to realize that I had huge blind spots. My training plans were full of holes and my diet was all wrong for my physique goals.
But I learned what works. I learned to be patient and consistent. I stopped going after the next shiny object and learned how to get after my my goals the right way.
A few things I’ve picked up along the way:
- The basics work. Stop trying to figure out the next trick. Get strong at basic weightlifting moves, and practice them relentlessly.
- Be consistent. Seriously, don’t fuck this one up. It’s the key to progress.
- Lift heavy shit. Chasing strength will get you the body you want. Your body and mind are stronger than you realize.
- Eat what you like to eat. When you manage your diet, you don't have to cut anything out completely. Every meal is not a pleasure cruise, but don’t deprive yourself either.
- It's okay to break the rules…occasionally. Don’t beat yourself up if you miss a workout and eat 3 doughnuts. Get back on the horse and keep going. Guilt is a bullshit emotion that will get you nowhere.
I’m passionate about helping you reach your goals. Please check out my coaching program to see how I can help you get the body you want.
Thanks for reading.