Ditch Your Dad Bod
I’ll show you how to LOSE YOUR GUT, BUILD LEAN MUSCLE, RECOVER FASTER, and stay fit for life
Bootcamps, spin classes, and starvation diets won't get you lean and strong.
Strength training will help you preserve lean mass in a caloric deficit, so can burn fat, stay strong, and keep your metabolism revved up.
Tracking your entire food intake is a daunting task. But a seemingly endless supply of apps and websites promise to make it easier.
I tried a handful of them to figure out the best and worst. Here are my favorites (and almost-favorites).
If you spend much time in a shoppe that sells vitamins, or other “nutrition center,” you see how much crap there is on the supplement market.
But if you know how to wade through the sea of hype, a few supplements can really help your muscle building game.
There are no magic pills or secret supplements when it comes to fat loss.
But there is a lot of evidence that green tea's unique combination of ingredients can fire up your fat burning machinery, fuel your workouts with stored body fat, and keep your metabolism elevated throughout the day.