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Hi, I'm Anthony Nehra

I'm a trainer, nutrition coach and author based in NYC. I've helped clients from around the world build stronger, leaner bodies.

I'm passionate about helping you reach your fitness goals through smart training and nutrition strategies that fit into your busy life.

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Must Read Articles

Skinny Dudes: Here’s Why You’re Not Gaining Muscle Mass
Burn More Fat with High-Intensity Interval Training
The Scammy Truth About Cleansing and Detox (and What to Do Instead)
There’s No Such Thing as Muscle Confusion
Here’s Why Stress is Keeping You Skinny Fat
Eat What You Want and Stay Lean: IIFYM vs Clean Eating
How to Set Powerful Fitness Goals You Can Achieve

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