Alcohol, Muscle, and Fat Loss: How to Get Drunk and Stay Fit
Booze doesn't have to kill your gains. I'll tell you how to drink, have a social life, and stay in peak shape.
Read MoreFiled under Fat Loss, Muscle Building, Nutrition & Diet
Latest Articles
Here’s Why Strength Training is the Best Way to Lose Fat
Bootcamps and spin won't get you beach ready. Strength training is how you get lean and look stacked.
Read MoreFiled under Fat Loss
REVIEW: The Best Apps for Tracking Macros and Calories
Tracking your food intake can be daunting. Some apps make it easier, others are clunky. Here are my favorites (and almost-favorites).
Read MoreFiled under Reviews
Muscle Building Supplements That Actually Work
Let’s be honest, most supplements are crap. But if you know what to look for, a few key supplements can help drive your muscle mass gains.
Read MoreFiled under Muscle Building, Supplements
How to Lose Fat and Build Muscle at the Same Time
It’s the holy grail of fitness. But not many people can pull it off. How do people lift weights, eat big, gain muscle and get ripped all at the same time?
Read MoreFiled under Muscle Building, Nutrition & Diet
The Scammy Truth About Cleansing and Detox (and What to Do Instead)
Sorry, but you can't "flush out the toxins." The cleanse and detox industry is build on pseudoscience, false claims and exaggerated testimonials.
Read MoreFiled under Nutrition & Diet, Supplements
Here’s Why Stress is Keeping You Skinny Fat
Fight-or-flight can save your ass. But chronic stress can leave you scrawny and soft in the middle. Here's how to destress and calm your nerves.
Read MoreFiled under Strategy & Mindset
Your Smartwatch is Lying to You
"I just burned 500 calories!" (No, you didn't)
Read MoreFiled under Workouts & Training
There’s No Such Thing as Muscle Confusion
Muscle confusion sounds like a sexy, advanced technique. But in reality, it doesn't exist. There's no science behind "confusing" your muscles.
Read MoreFiled under Muscle Building