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Here’s Why Strength Training is the Best Way to Lose Fat
Bootcamps and spin won’t get you beach ready. Strength training is how you get lean and look stacked.
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Here’s Why Stress is Keeping You Skinny Fat
Fight-or-flight can save your ass. But chronic stress can leave you scrawny and soft in the middle. Here’s how to destress and calm your nerves.
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How to Set Powerful Fitness Goals You Can Achieve
Many body transformation efforts are missing one key ingredient: setting definitive goals. Setting powerful fitness goals can mean the difference between mediocre outcomes and stunning results. These goal-setting strategies will help you get the most out of your training and diet efforts.
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Skinny Dudes: Here’s Why You’re Not Gaining Muscle Mass
Do you feel like you’re working your ass off in the gym and getting nowhere? Maybe you’ve made some gains, but you still have scrawny arms and a flat chest. If you’ve ever used the words “hardgainer” or “poor genetics” to describe yourself, you know you have to be strategic in your training, and avoid these common pitfalls.