Bootcamps, spin classes, and starvation diets won’t get you lean and strong.
Strength training will help you preserve lean mass in a caloric deficit, so can burn fat, stay strong, and keep your metabolism revved up.
Here’s Why Stress is Keeping You Skinny Fat
The fight-or-flight response can save you in a life-threatening emergency.
But chronic stress and anxiety will erode your muscle mass and make you soft in the middle.
Find out how to destress and calm your anxiety.
How to Set Powerful Fitness Goals You Can Achieve
Many body transformation efforts are missing one key ingredient: setting definitive goals.
Setting powerful fitness goals can mean the difference between mediocre outcomes and stunning results. These goal-setting strategies will help you get the most out of your training and diet efforts.
Skinny Dudes: Here’s Why You’re Not Gaining Muscle Mass
Do you feel like you’re working your ass off in the gym and getting nowhere? Maybe you’ve made some gains, but you still have scrawny arms and a flat chest.
If you’ve ever used the words “hardgainer” or “poor genetics” to describe yourself, you know you have to be strategic in your training, and avoid these common pitfalls.