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Here’s Why Strength Training is the Best Way to Lose Fat
Bootcamps and spin won’t get you beach ready. Strength training is how you get lean and look stacked.
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Your Smartwatch is Lying to You
“I just burned 500 calories!” (No, you didn’t)
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Burn More Fat with High-Intensity Interval Training
Wanna get the most bang for your cardio buck? Spend less time doing cardio. Stop wasting your life on the elliptical. Lose more fat with sprits and intervals.