Bootcamps, spin classes, and starvation diets won’t get you lean and strong.
Strength training will help you preserve lean mass in a caloric deficit, so can burn fat, stay strong, and keep your metabolism revved up.
I Just Burned 500 Calories!
(No, You Didn’t)
A lot of different factors decide how many calories you’re going to burn in a workout. And your gym’s cardio machines don’t know enough to give you a good reading.
Find out how to burn the most fat.
Burn More Fat with High-Intensity Interval Training
Wanna get the most bang for your cardio buck?
Spend less time doing cardio.
Stop wasting your life on the elliptical. Lose more fat with sprits and intervals.