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REVIEW: The Best Nutrition and Calorie Tracking Apps
Tracking your food intake can be daunting. Some apps make it easier, others are clunky. Here are my favorites (and almost-favorites).
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How to Lose Fat and Build Muscle at the Same Time
It’s the holy grail of fitness. But not many people can pull it off. How do people lift weights, eat big, gain muscle and get ripped all at the same time?
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Your Smartwatch is Lying to You
“I just burned 500 calories!” (No, you didn’t)
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How to Figure Your Daily Nutrition Needs: Calories and Macronutrients
You might have the greatest workout program ever. But if your nutrition is off, you’re not going to get the body you want. Ditch the blinders, track your food, and take control of your diet.