Drinking alcohol doesn’t have to make you fat. Or kill your muscle gains.
I’ll tell you how to drink, party, and still achieve your fitness goals.
How to Lose Fat and Build Muscle at the Same Time
It’s the holy grail of fitness. But very few people can easily do it.
How do people lift weights, eat big, gain size and get ripped all at the same time?
The Scammy Truth About Cleansing and Detox (and What to Do Instead)
How would you like to cleanse your body, inside and out? Flush out the toxins and chemicals, and make up for bad diet choices.
Who wouldn’t want to do this? Brighter skin, less fatigue and a flatter stomach? Sign me up.
The problem is…you can’t. The whole cleanse and detox industry is build on pseudoscience, false claims and exaggerated testimonials.
Eat What You Want and Stay Lean: IIFYM vs Clean Eating
IIFYM (If It Fits Your Macros) is the practice of tracking your daily intake of macronutrients (protein, carbs and fat). You can basically eat what you want, as long as it fits within your assigned macros for the day.
Clean eating is, well….it depends who you ask. Are chicken breasts clean? Probably. Are French fries clean? Probably not.
Find out which eating plan will get you leaner faster, and which is easier to follow for the long haul.
How to Figure Your Daily Nutrition Needs: Calories and Macronutrients
You might have the greatest workout program in the world. But if your nutrition is off, you’re not going to get the body you want.
Ditch the blinders and take control of your diet. Once you start to measure and manage your intake, you’ll finally get the physique you’re working so hard for.
Don’t Be Fooled by Meal Frequency Myths
If you’re like most body-conscious people, you probably think you need to eat every 2.5 to 3 hours. That you need to eat small meals to “stoke the metabolic fire.” That if you go too long without protein, your metabolism will crash and your muscles will fall off. Wrong.
You don’t need to eat 6 meals small per day to get the body you want.