Tracking your entire food intake is a daunting task. But a seemingly endless supply of apps and websites promise to make it easier.
I tried a handful of them to figure out the best and worst. Here are my favorites (and almost-favorites).
Fat Loss & Muscle Building Programs, Online Personal Training and Nutrition Coaching
By Anthony Nehra
Tracking your entire food intake is a daunting task. But a seemingly endless supply of apps and websites promise to make it easier.
I tried a handful of them to figure out the best and worst. Here are my favorites (and almost-favorites).
By Anthony Nehra
It’s the holy grail of fitness. But very few people can easily do it.
How do people lift weights, eat big, gain size and get ripped all at the same time?
By Anthony Nehra
A lot of different factors decide how many calories you’re going to burn in a workout. And your gym’s cardio machines don’t know enough to give you a good reading.
Find out how to burn the most fat.
By Anthony Nehra
You might have the greatest workout program in the world. But if your nutrition is off, you’re not going to get the body you want.
Ditch the blinders and take control of your diet. Once you start to measure and manage your intake, you’ll finally get the physique you’re working so hard for.