The fight-or-flight response can save you in a life-threatening emergency.
But chronic stress and anxiety will erode your muscle mass and make you soft in the middle.
Find out how to destress and calm your anxiety.
Quick Tip: Take Coffee Naps
You might think of coffee as the enemy of good sleep (which it is), but if you’re short on sleep and pressed for time, taking a coffee nap will give you the benefits of both.
Coffee naps are more effective than coffee or naps alone. Find out how to get the best of both worlds.