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Here’s Why Stress is Keeping You Skinny Fat
Fight-or-flight can save your ass. But chronic stress can leave you scrawny and soft in the middle. Here’s how to destress and calm your nerves.
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Quick Tip: Take Coffee Naps
Caffeine is the enemy of good sleep. But if you’re short on sleep and pressed for time, taking a coffee nap will give you best of both worlds.