Booze doesn’t have to kill your gains. I’ll tell you how to drink, have a social life, and stay in peak shape.
Let’s be honest, most supplements are crap. But if you know what to look for, a few key supplements can help drive your muscle mass gains.
Muscle confusion sounds like a sexy, advanced technique. But in reality, it doesn’t exist. There’s no science behind “confusing” your muscles.
Do you feel like you’re working your ass off in the gym and getting nowhere? Maybe you’ve made some gains, but you still have scrawny arms and a flat chest. If you’ve ever used the words “hardgainer” or “poor genetics” to describe yourself, you know you have to be strategic in your training, and avoid these common pitfalls.