Fat Loss & Muscle Building Programs, Online Personal Training and Nutrition Coaching
If you track your food intake on a Flexible/IIFYM diet, you already have an intimate relationship with protein, fat and carbohydrate.
Add fiber to your daily tracking to make sure you’re getting the best variety of foods, while still maintaining muscle mass and low body fat.
If you’re like most body-conscious people, you probably think you need to eat every 2.5 to 3 hours. That you need to eat small meals to “stoke the metabolic fire.” That if you go too long without protein, your metabolism will crash and your muscles will fall off. Wrong.
You don’t need to eat 6 meals small per day to get the body you want.
