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Eat What You Want and Stay Lean: IIFYM vs Clean Eating
IIFYM (If It Fits Your Macros) is the practice of tracking your daily intake of macronutrients (protein, carbs and fat). You can basically eat what you want, as long as it fits within your assigned macros for the day. Clean eating is, well….it depends who you ask. Are chicken breasts clean? Probably. Are French fries clean? Probably not. Find out which eating plan will get…