It’s the holy grail of fitness. But very few people can easily do it.
How do people lift weights, eat big, gain size and get ripped all at the same time?
Don’t Be Fooled by Meal Frequency Myths
If you’re like most body-conscious people, you probably think you need to eat every 2.5 to 3 hours. That you need to eat small meals to “stoke the metabolic fire.” That if you go too long without protein, your metabolism will crash and your muscles will fall off. Wrong.
You don’t need to eat 6 meals small per day to get the body you want.