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Here’s Why Strength Training is the Best Way to Lose Fat
Bootcamps and spin won’t get you beach ready. Strength training is how you get lean and look stacked.
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How to Figure Your Daily Nutrition Needs: Calories and Macronutrients
You might have the greatest workout program ever. But if your nutrition is off, you’re not going to get the body you want. Ditch the blinders, track your food, and take control of your diet.