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Here’s Why Strength Training is the Best Way to Lose Fat
Bootcamps and spin won’t get you beach ready. Strength training is how you get lean and look stacked.
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There’s No Such Thing as Muscle Confusion
Muscle confusion sounds like a sexy, advanced technique. But in reality, it doesn’t exist. There’s no science behind “confusing” your muscles.
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Skinny Dudes: Here’s Why You’re Not Gaining Muscle Mass
Do you feel like you’re working your ass off in the gym and getting nowhere? Maybe you’ve made some gains, but you still have scrawny arms and a flat chest. If you’ve ever used the words “hardgainer” or “poor genetics” to describe yourself, you know you have to be strategic in your training, and avoid these common pitfalls.