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The Scammy Truth About Cleansing and Detox (and What to Do Instead)
Sorry, but you can’t “flush out the toxins.” The cleanse and detox industry is build on pseudoscience, false claims and exaggerated testimonials.
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Here’s Why Stress is Keeping You Skinny Fat
Fight-or-flight can save your ass. But chronic stress can leave you scrawny and soft in the middle. Here’s how to destress and calm your nerves.
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Quick Tip: Take Coffee Naps
Caffeine is the enemy of good sleep. But if you’re short on sleep and pressed for time, taking a coffee nap will give you best of both worlds.
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Your Smartwatch is Lying to You
“I just burned 500 calories!” (No, you didn’t)
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Eat What You Want and Stay Lean: IIFYM vs Clean Eating
IIFYM (If It Fits Your Macros) is the practice of tracking your daily intake of macronutrients (protein, carbs and fat). You can basically eat what you want, as long as it fits within your assigned macros for the day. Clean eating is, well….it depends who you ask. Are chicken breasts clean? Probably. Are French fries clean? Probably not. Find out which eating plan will get…
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There’s No Such Thing as Muscle Confusion
Muscle confusion sounds like a sexy, advanced technique. But in reality, it doesn’t exist. There’s no science behind “confusing” your muscles.