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REVIEW: The Best Apps for Tracking Macros and Calories
Tracking your food intake can be daunting. Some apps make it easier, others are clunky. Here are my favorites (and almost-favorites).
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Muscle Building Supplements That Actually Work
Let’s be honest, most supplements are crap. But if you know what to look for, a few key supplements can help drive your muscle mass gains.
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Quick Tip: Green Tea to Supercharge Your Fat Loss
There are no magic pills or secret supplements when it comes to fat loss. But green tea’s unique combination of ingredients can fire up your fat burning. Here’s how it works.
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How to Lose Fat and Build Muscle at the Same Time
It’s the holy grail of fitness. But not many people can pull it off. How do people lift weights, eat big, gain muscle and get ripped all at the same time?
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The Scammy Truth About Cleansing and Detox (and What to Do Instead)
Sorry, but you can’t “flush out the toxins.” The cleanse and detox industry is build on pseudoscience, false claims and exaggerated testimonials.
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Here’s Why Stress is Keeping You Skinny Fat
Fight-or-flight can save your ass. But chronic stress can leave you scrawny and soft in the middle. Here’s how to destress and calm your nerves.