Fat Loss & Muscle Building Programs, Online Personal Training and Nutrition Coaching
How would you like to cleanse your body, inside and out? Flush out the toxins and chemicals, and make up for bad diet choices.
Who wouldn’t want to do this? Brighter skin, less fatigue and a flatter stomach? Sign me up.
The problem is…you can’t. The whole cleanse and detox industry is build on pseudoscience, false claims and exaggerated testimonials.
The fight-or-flight response can save you in a life-threatening emergency.
But chronic stress and anxiety will erode your muscle mass and make you soft in the middle.
Find out how to destress and calm your anxiety.
You might think of coffee as the enemy of good sleep (which it is), but if you’re short on sleep and pressed for time, taking a coffee nap will give you the benefits of both.
Coffee naps are more effective than coffee or naps alone. Find out how to get the best of both worlds.
A lot of different factors decide how many calories you’re going to burn in a workout. And your gym’s cardio machines don’t know enough to give you a good reading.
Find out how to burn the most fat.
If you track your food intake on a Flexible/IIFYM diet, you already have an intimate relationship with protein, fat and carbohydrate.
Add fiber to your daily tracking to make sure you’re getting the best variety of foods, while still maintaining muscle mass and low body fat.
IIFYM (If It Fits Your Macros) is the practice of tracking your daily intake of macronutrients (protein, carbs and fat). You can basically eat what you want, as long as it fits within your assigned macros for the day.
Clean eating is, well….it depends who you ask. Are chicken breasts clean? Probably. Are French fries clean? Probably not.
Find out which eating plan will get you leaner faster, and which is easier to follow for the long haul.
