Drinking alcohol doesn’t have to make you fat. Or kill your muscle gains.
I’ll tell you how to drink, party, and still achieve your fitness goals.
Latest Articles
Here’s Why Strength Training is the Best Way to Lose Fat
Bootcamps, spin classes, and starvation diets won’t get you lean and strong.
Strength training will help you preserve lean mass in a caloric deficit, so can burn fat, stay strong, and keep your metabolism revved up.
REVIEW: The Best Nutrition and Calorie Tracking Apps
Tracking your entire food intake is a daunting task. But a seemingly endless supply of apps and websites promise to make it easier.
I tried a handful of them to figure out the best and worst. Here are my favorites (and almost-favorites).
Muscle Building Supplements That Actually Work
If you spend much time in a shoppe that sells vitamins, or other “nutrition center,” you see how much crap there is on the supplement market.
But if you know what to look for, a few key supplements can help drive your muscle mass gains.
Quick Tip: Green Tea to Supercharge Your Fat Loss
There are no magic pills or secret supplements when it comes to fat loss.
But there is a lot of evidence that green tea’s unique combination of ingredients can fire up your fat burning machinery, fuel your workouts with stored body fat, and keep your metabolism elevated throughout the day.
How to Lose Fat and Build Muscle at the Same Time
It’s the holy grail of fitness. But very few people can easily do it.
How do people lift weights, eat big, gain size and get ripped all at the same time?