Booze doesn’t have to kill your gains. I’ll tell you how to drink, have a social life, and stay in peak shape.
Bootcamps and spin won’t get you beach ready. Strength training is how you get lean and look stacked.
Tracking your food intake can be daunting. Some apps make it easier, others are clunky. Here are my favorites (and almost-favorites).
Let’s be honest, most supplements are crap. But if you know what to look for, a few key supplements can help drive your muscle mass gains.
There are no magic pills or secret supplements when it comes to fat loss. But green tea’s unique combination of ingredients can fire up your fat burning. Here’s how it works.
Sorry, but you can’t “flush out the toxins.” The cleanse and detox industry is build on pseudoscience, false claims and exaggerated testimonials.
Fight-or-flight can save your ass. But chronic stress can leave you scrawny and soft in the middle. Here’s how to destress and calm your nerves.
Caffeine is the enemy of good sleep. But if you’re short on sleep and pressed for time, taking a coffee nap will give you best of both worlds.