Fat Loss & Muscle Building Programs, Online Personal Training and Nutrition Coaching
Muscle confusion sounds like a sexy, advanced technique. But in reality, it’s a fake, made-up idea.
There’s no science behind “confusing” your muscles.
A broad, chiseled body comes from progressive strength training, not from endlessly “mixing it up.”
You might have the greatest workout program in the world. But if your nutrition is off, you’re not going to get the body you want.
Ditch the blinders and take control of your diet. Once you start to measure and manage your intake, you’ll finally get the physique you’re working so hard for.
Wanna get the most bang for your cardio buck?
Spend less time doing cardio.
Stop wasting your life on the elliptical. Lose more fat with sprits and intervals.
Many body transformation efforts are missing one key ingredient: setting definitive goals.
Setting powerful fitness goals can mean the difference between mediocre outcomes and stunning results. These goal-setting strategies will help you get the most out of your training and diet efforts.
Do you feel like you’re working your ass off in the gym and getting nowhere? Maybe you’ve made some gains, but you still have scrawny arms and a flat chest.
If you’ve ever used the words “hardgainer” or “poor genetics” to describe yourself, you know you have to be strategic in your training, and avoid these common pitfalls.
If you’re like most body-conscious people, you probably think you need to eat every 2.5 to 3 hours. That you need to eat small meals to “stoke the metabolic fire.” That if you go too long without protein, your metabolism will crash and your muscles will fall off. Wrong.
You don’t need to eat 6 meals small per day to get the body you want.
