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Alcohol, Muscle, and Fat Loss: How to Get Drunk and Stay Fit
Booze doesn’t have to kill your gains. I’ll tell you how to drink, have a social life, and stay in peak shape.
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How to Lose Fat and Build Muscle at the Same Time
It’s the holy grail of fitness. But not many people can pull it off. How do people lift weights, eat big, gain muscle and get ripped all at the same time?
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The Scammy Truth About Cleansing and Detox (and What to Do Instead)
Sorry, but you can’t “flush out the toxins.” The cleanse and detox industry is build on pseudoscience, false claims and exaggerated testimonials.
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Eat What You Want and Stay Lean: IIFYM vs Clean Eating
IIFYM (If It Fits Your Macros) is the practice of tracking your daily intake of macronutrients (protein, carbs and fat). You can basically eat what you want, as long as it fits within your assigned macros for the day. Clean eating is, well….it depends who you ask. Are chicken breasts clean? Probably. Are French fries clean? Probably not. Find out which eating plan will get…
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How to Figure Your Daily Nutrition Needs: Calories and Macronutrients
You might have the greatest workout program ever. But if your nutrition is off, you’re not going to get the body you want. Ditch the blinders, track your food, and take control of your diet.
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Don’t Be Fooled by Meal Frequency Myths
If you’re like most body-conscious people, you probably think you need to eat every 2.5 to 3 hours. That you need to eat small meals to “stoke the metabolic fire.” That if you go too long without protein, your metabolism will crash and your muscles will fall off. Wrong. You don’t need to eat 6 meals small per day to get the body you want.