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Quick Tip: Green Tea to Supercharge Your Fat Loss
There are no magic pills or secret supplements when it comes to fat loss. But green tea’s unique combination of ingredients can fire up your fat burning. Here’s how it works.
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How to Lose Fat and Build Muscle at the Same Time
It’s the holy grail of fitness. But not many people can pull it off. How do people lift weights, eat big, gain muscle and get ripped all at the same time?
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Eat What You Want and Stay Lean: IIFYM vs Clean Eating
IIFYM (If It Fits Your Macros) is the practice of tracking your daily intake of macronutrients (protein, carbs and fat). You can basically eat what you want, as long as it fits within your assigned macros for the day. Clean eating is, well….it depends who you ask. Are chicken breasts clean? Probably. Are French fries clean? Probably not. Find out which eating plan will get…