You might have the greatest workout program ever. But if your nutrition is off, you're not going to get the body you want. Ditch the blinders, track your food, and take control of your diet.
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Do you feel like you're working your ass off in the gym and getting nowhere? Maybe you've made some gains, but you still have scrawny arms and a flat chest. If you've ever used the words "hardgainer" or "poor genetics" to describe yourself, you know you have to be strategic in your training, and avoid…
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If you're like most body-conscious people, you probably think you need to eat every 2.5 to 3 hours. That you need to eat small meals to "stoke the metabolic fire." That if you go too long without protein, your metabolism will crash and your muscles will fall off. Wrong. You don't need to eat 6…
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