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Alcohol, Muscle, and Fat Loss: How to Get Drunk and Stay Fit
Booze doesn’t have to kill your gains. I’ll tell you how to drink, have a social life, and stay in peak shape.
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Here’s Why Strength Training is the Best Way to Lose Fat
Bootcamps and spin won’t get you beach ready. Strength training is how you get lean and look stacked.
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Quick Tip: Green Tea to Supercharge Your Fat Loss
There are no magic pills or secret supplements when it comes to fat loss. But green tea’s unique combination of ingredients can fire up your fat burning. Here’s how it works.
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How to Lose Fat and Build Muscle at the Same Time
It’s the holy grail of fitness. But not many people can pull it off. How do people lift weights, eat big, gain muscle and get ripped all at the same time?
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Your Smartwatch is Lying to You
“I just burned 500 calories!” (No, you didn’t)
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Burn More Fat with High-Intensity Interval Training
Wanna get the most bang for your cardio buck? Spend less time doing cardio. Stop wasting your life on the elliptical. Lose more fat with sprits and intervals.