Drinking alcohol doesn’t have to make you fat. Or kill your muscle gains.
I’ll tell you how to drink, party, and still achieve your fitness goals.
Here’s Why Strength Training is the Best Way to Lose Fat
Bootcamps, spin classes, and starvation diets won’t get you lean and strong.
Strength training will help you preserve lean mass in a caloric deficit, so can burn fat, stay strong, and keep your metabolism revved up.
Quick Tip: Green Tea to Supercharge Your Fat Loss
There are no magic pills or secret supplements when it comes to fat loss.
But there is a lot of evidence that green tea’s unique combination of ingredients can fire up your fat burning machinery, fuel your workouts with stored body fat, and keep your metabolism elevated throughout the day.
How to Lose Fat and Build Muscle at the Same Time
It’s the holy grail of fitness. But very few people can easily do it.
How do people lift weights, eat big, gain size and get ripped all at the same time?
I Just Burned 500 Calories!
(No, You Didn’t)
A lot of different factors decide how many calories you’re going to burn in a workout. And your gym’s cardio machines don’t know enough to give you a good reading.
Find out how to burn the most fat.
Burn More Fat with High-Intensity Interval Training
Wanna get the most bang for your cardio buck?
Spend less time doing cardio.
Stop wasting your life on the elliptical. Lose more fat with sprits and intervals.